i was very skeptical of chiropractic care but decided to give it a try. after 3 weeks, i have recovered a range of movement that i did not think was possible. i wake up able to stand tall. i can squat and bend with no pain or limitations. you owe it to yourself to try this. it is a combination of adjustments (not painful), deep massage and exercise. i am extremely happy that i chose to visit the wellness center of plymouth.