Studies show that eight out of ten Americans suffer from back pain at some point during their life. Back pain, especially chronic pain, can be debilitating and affect your quality of life. We always recommend that you see your doctor if your back pain appears suddenly or is severe, but if it is something that comes and goes or you can’t see your doctor immediately, follow these 10 tips to help relieve back pain naturally.
Ice or Heat It. People are torn as to which one is better, but it depends on why your back is hurting. Ice is usually best if your back pain is from swelling or inflammation, while a heating pad would be better if your muscles are stiff or tight. You also want to limit your icing or heating sessions to 20 minutes at a time and do not mix treatments with a pain-relief cream.
Maintain Good Posture. Keep your back in a neutral position when you are sitting, laying down, or standing up. Using good posture often reduces back pain and back problems. Be especially aware of your posture when using your phone or computer. Often you are looking at your screen with your head pointed down which can cause strain on your neck and shoulder muscles.
Lose Weight. If you are overweight, back pain is always going to be a problem for you. Excess belly fat eventually causes the pelvis and lower back to slant forward. This creates a permanent and round arch in the back, which causes back pain. Losing weight can help your back become stronger and healthier over time which means less back pain.
Contour Your Spine. When done properly, contouring can help expand your back and open up your spine relieving pressure and nerve compression.
Exercise! Moving and stretching helps keep your back in shape and can also help strengthen your back muscles. Research shows that back pain sufferers who exercise regularly have fewer back problems long-term.
Get A Massage. A massage is a great way to reduce back pain by easing stress and tension in your muscles. Also, massage stimulates the production of the body’s natural joint lubricants to help improve flexibility and range of motion.
Choose Your Shoes Carefully. Make sure you choose the right shoes for your job and your back pain relief needs. Wearing high heels can do a lot of damage as they can throw off your posture and gait, and even cause arthritis in the spine. Opt for more comfortable shoes or use inserts (custom orthotics) to help give your feet extra cushions.
Use A Back Brace. There are times when back braces and back belts can be extremely helpful in reducing back pain and getting you moving again. You should consult your doctor before using one to make sure that it is right for you.
Reduce Stress. Stress can play a big part in back pain, so it is important to try and reduce your stress levels if back pain is affecting your quality of life. This back pain relief tip could also help you live a happier and healthier back life in general! Brain Tapping is a great way to reduce stress, because it uses sound to bring down the rapid brain waves that trigger tension while ramping up the brain waves that counteract stress, leaving you feeling calm, motivated and happy.
Back pain can be debilitating and lead to a sedentary lifestyle. But with these tips, you’ll learn how to relieve back pain naturally without surgery or prescription medications! Contact us today for more information on how we can help –our team of experts are ready and waiting to help you get your life back! Learn more: https://wellnesscenterofplymouth.com/