We all have bad behaviors sometimes that can negatively impact how we feel or our mood. When those behaviors become habitual, however, it can cause some real harm to our
4 Easy Ways to Improve Your Mental Wellbeing
Most people understand how important it is to take care of your mental health. You may not realize it, but it’s equally important to take good care of your mental
Is Your Job Killing You?
Many people are unhappy with their job. Even if you like your job, you probably still experience some stress or anxiety that is work-related. Many health problems are tied to
What is Wellness?
When you think about wellness, you are probably thinking about physical health. While it does include physical health, overall wellness encompasses so much more. Wellness, as a whole, is more
Take Preventative Measures with Regular Chiropractic Adjustments
Typically, most people only visit their chiropractors when they are in pain and stop once they have relief. And unfortunately, most chiropractors set up their practices with a focus on
What is Text Neck and How to Avoid It
It is no surprise that we are addicted to our electronic devices. According to a study conducted in February 2021, Americans spend an average of 5.4 hours a day on
Self-Care Tips to Incorporate this Year
Stress is inevitable, but for many of us, the last year has been overwhelming. We are built to withstand a little stress but experiencing it over a prolonged amount of
9 Surprising Conditions Chiropractic Care Helps
Have you ever gone to a chiropractor because you were having neck or back pain? Many of us have. Chiropractic treatment, however, isn't limited to that.
Why Regular Massages Improves Your Health
Massage is one of the oldest methods used in healing practices. It’s the process of applying pressure and kneading the soft tissue in order to release tension and built-up lactate
Top 4 Ways to Relieve Stress
Due to the current climate and time of uncertainty, stress is unfortunate but may also be unavoidable. Having the tools to manage stress is a great way to maintain mental,