We want to be ready for your arrival!  Please fill out the form to the right or call the office at 734-454-5600 to register for the classes you’d like to attend.  Thanks!

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Class Descriptions:

Optimal Health & Healing: What does your nervous system have to do with health & immunity? Come learn how to take your health to the next level naturally with Dr. Elizabeth Sisk. FREE

Posture & Movement: Learn hands-on with Hannah: Strengthening of Posture Daily Functions, Proper movement patterns with daily activities & workouts to prevent injury. Proper breathing. Ergonomics of sitting, standing, lifting/bending and work stations to prevent injuries during your day or during sports.

Wellness Workouts: Customized fitness programs with ranging styles for all fitness levels with our qualified instructor. First Class is FREE then $10: Body Weight Workout, Cardio Conditioning, Core Strengthening, HITT.