Optimal Health & Healing: What does your nervous system have to do with health & immunity? Come learn how to take your health to the next level naturally with Dr. Elizabeth Sisk. FREE
Posture & Movement: Learn hands-on with Hannah: Strengthening of Posture Daily Functions, Proper movement patterns with daily activities & workouts to prevent injury. Proper breathing. Ergonomics of sitting, standing, lifting/bending and work stations to prevent injuries during your day or during sports.
Wellness Workouts: Customized fitness programs with ranging styles for all fitness levels with our qualified instructor. First Class is FREE then $10: Body Weight Workout, Cardio Conditioning, Core Strengthening, HITT.